Philosophy and Treatment Approach

 
 

Dr. Ari Goldstein

Every individual is unique, shaped by their own life experiences, perspectives, and needs. My goal is to collaborate with you to discover the therapeutic ecosystem that best supports your growth and well-being.

I use an integrative, client-centered approach that blends evidence-based techniques with a compassionate, humanistic philosophy. Informed by principles of positive psychology, mindfulness, and trauma-informed care, I engage in each therapeutic experience to meet you where you are and together explore how you want to grow.

At the heart of my practice is the therapeutic alliance—a trusting, collaborative relationship that serves as the foundation for deep exploration and transformation. Together, we’ll work to navigate challenges, build resilience, and reconnect with your strengths and inner wisdom.

To create a personalized experience, I draw from a variety of therapeutic approaches, including:

  • Humanistic Therapy

  • Relational Therapy

  • Psychodynamic Therapy

  • Internal Family Systems (IFS)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavioral Therapy (DBT)

  • Client-Centered (Rogerian) Therapy

  • Crisis Intervention

  • Existential and Positive Psychology

  • Mindfulness and Somatic Practices

Specialties:

  • Emerging Adulthood

  • Meaning Making

  • Anxiety and Depression

  • ADHD and Neurodivergence

  • Trauma and PTSD

  • Mindfulness and Meditation

  • Academic and Behavioral Support

  • Disability, Illness, and Health-Related Concerns

  • Relationship and Parenting Issues

Services Offered:

  • Individual Therapy

  • Couples/Marital Therapy

  • Family Therapy

POPULATIONS Served:

  • Children/Families

  • Adolescents

  • College and Transitional-Aged Young Adults

  • Adults

Whether you’re navigating life transitions, seeking relief from anxiety or depression, or healing from trauma, my goal is to create a supportive, collaborative space where you can thrive.

Together, we’ll explore what works best for you, helping you reconnect with your strengths and move toward greater understanding, balance, and fulfillment in your life.